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![]() ![]() In the workplace, it reduces efficiency and productivity, underestimates performance capabilities, and increased errors which can cause accidents ( 3). When adequate sleep is not attained it can negatively affect vigilance, reaction time, learning ability, alertness, mood, hand-eye coordination, and memory ( 2). Due to the rising societal impact of sleep deficiencies and circadian dysfunctions, more research is needed on new strategies to improve sleep quality to support physiological function, behavioral health, and wellbeing throughout the lifespan ( 1). Sleep is essential as it has a multifaceted connection to health and chronic disease. If this concept is feasible, it could be beneficial for many sleep disorders. The data from Phase 1 and 2 will provide information to help construct an all-night audio program with the appropriate BBF and timing to trigger the correct sleep stage for better sleep efficiency. Phase 2 will assess if theta and delta BBFs, with breaks to allow for REM, will be able to sustain sleep to improve sleep efficiency. music with BBF on sleep quality.ĭiscussion: Phase 1 concluded that theta BBF was able to decrease stress to help induce sleep. Using Cohort 1 music only as a control, data will be collected using sleep actigraphy, sleep quality questionnaires, and sleep diaries with a crossover and match group analysis between cohorts to compare the effect of no intervention vs. Group 3 will use music for 2 weeks followed by a 1-week break followed by music embedded with theta/delta BBF for 2 weeks. In Cohort 2, 62 participants will be blinded and randomized into two groups. Group 1 will use theta/delta BBF for 2 weeks followed by 1 week of no intervention followed by music for 2 weeks. All participants will start with 1 week of no intervention. In Cohort 1, a sample of 106 participants with poor sleep quality will be randomized into two groups. Methods: This protocol uses a two cohort unblinded and double-blinded, randomized, pre- and post-intervention methods and crossover matched group design. ![]() This study is Phase 2 of a four-phase feasibility study to assess if systematically sequencing a variety of BBFs can improve sleep efficiency. However, BBFs are often sold in only one frequency which may not allow the listener to transition through the phases of sleep. Binaural beat frequencies (BBFs) are an auditory-neurologic technique that uses auditory tones via headphones to manipulate brainwave activity in turn affecting the listener's state of consciousness. Gantt Clinical Research Institute LLC, Orlando, FL, United Statesīackground: Given that the stages of sleep have specific brainwave patterns, it may be feasible to manipulate brainwaves to induce stages of sleep to improve better sleep quality. ![]()
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